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Exercising with Parkinson’s

February 15th, 2023|

Parkinsonism is an umbrella term that is used to describe several conditions, including Parkinson’s Disease. Parkinson’s occurs when the brain does not produce enough dopamine. It is a progressive neurological condition. There are many [...]

Frozen Shoulder

February 1st, 2023|

Has your shoulder been sore and painful? Has your sore shoulder gradually become more stiff? It could be a frozen shoulder! What is a Frozen Shoulder?   [...]

Vestibular Migraine

January 23rd, 2023|

“Vertigo is a symptom, not a diagnosis” Sheila Barrett, Chartered Physiotherapist and Vestibular Specialist Read more on our Article here - Mum-of-two on battling serious Migranes: 'I felt dizzy for five years... It was no [...]

Fall Prevention

January 16th, 2023|

In Ireland 1 out of 3 older people fall every year. Some falls can have devastating consequences, but even a fall with no injury can make someone nervous of walking, or going outside. Yet [...]

Walking Well For Older Adults

January 5th, 2023|

Walking with confidence is one of the biggest factors in maintaining independent living as we age. A big change in mobility is often the reason people need support in the home, or else can [...]

Sarcopenia

December 12th, 2022|

Sarcopenia is the gradual loss of muscle mass, strength and function due to ageing. This can happen as early as 30 years of age. However, some of us lose it more quickly and this [...]

Meniere’s Disease

December 1st, 2022|

Meniere’s Disease is a disease affecting the fluid balance in the inner ear. This causes altered signalling from the nerves in the inner ear affected resulting in a sense of vertigo or spinning during [...]

Recovery Is Key

November 21st, 2022|

We have talked about getting ski fit and ready before your holiday, but what about after day one out on the slopes? Always stay hydrated. Before, during and after the slopes. You would be [...]

Get You Skiing Fit

November 1st, 2022|

Skiing is very demanding on the whole body, therefore it is important to be strong and flexible in preparation before you go. Arms Your arms will be [...]

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