Falls are one of the most common causes of injury in older adults. While they can have serious physical and emotional consequences, the good news is many falls are preventable. As Chartered Physiotherapists, we work closely with older adults to build strength, improve balance, and boost confidence in movement.
1. Improve Strength and Balance
Weak muscles and poor balance are leading causes of falls. A tailored exercise programme focused on leg strength and core stability can make a big difference. Our team prescribes specific balance exercises to suit your needs and mobility level.
2. Review Your Medications
Certain medications can cause drowsiness or dizziness. It’s a good idea to have your prescriptions reviewed regularly with your GP or pharmacist—especially if you notice changes in your balance or alertness.
3. Check Your Vision
Poor eyesight increases your chance of tripping or missing steps. Be sure to get your eyes tested every year and keep your glasses prescription up to date.
4. Make Your Home Safer
Simple changes at home can help reduce fall risk. These include:
- Removing loose rugs
- Installing grab rails, especially in bathrooms
- Improving lighting—always turn on a light at night
- Keeping frequently used items within easy reach
5. Choose the Right Footwear
Supportive, non-slip shoes are safer than slippers or walking barefoot. Avoid heels or shoes with smooth soles, and make sure your footwear fits well.
6. Book a Fall Risk Assessment
We offer personalised fall risk assessments to identify your specific needs—such as balance issues, joint stiffness, or reduced sensation. From there, we guide you through a tailored fall prevention plan.
Take Action Early
Preventing falls means more than staying safe—it helps you stay independent and confident. At East Cork Physiotherapy, Balance and Acupuncture Clinic, we provide expert assessments and practical strategies to help you stay steady on
