How to warm up before exercising

October 16th, 2023|

It is important to warm up before exercising to prevent injury, increase blood flow, make your exercise more efficient and increase mobility. A lot of people would do static stretches before exercise... DON'T Instead [...]

Soaring Above Challenges

September 25th, 2023|

The world of air travel is a captivating one, full of promise and excitement. For individuals with the majority of vestibular disorders, it's essential to know that flying is not only an achievable dream [...]

Neck pain working from home?

June 1st, 2023|

In the past 3 years a lot of us have been forced to work from home and then your set up from home may have been working from the kitchen table. Which in turn [...]

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