Blog

Exercise is free, easy to access and you can start right now Reduces your risk of developing major illnesses, such as heart disease, stroke, diabetes and lowers your risk of early death by up [...]

In the field of back pain, one term that used to strike fear into the hearts of many was "slipped disc." However, as medical knowledge has evolved, so too has our understanding of this [...]

The achilles tendon connects the gastrocnemius and soleus (calf muscles) to the calcaneus (heel bone). It is the thickest tendon in the human body and has the capacity to withstand large tensile forces.The tendon is [...]

Parkinsonism is an umbrella term that is used to describe several conditions, including Parkinson’s Disease. Parkinson’s occurs when the brain does not produce enough dopamine. It is a progressive neurological condition. There are many [...]

Has your shoulder been sore and painful? Has your sore shoulder gradually become more stiff? It could be a frozen shoulder! What is a Frozen Shoulder?   [...]

“Vertigo is a symptom, not a diagnosis” Sheila Barrett, Chartered Physiotherapist and Vestibular Specialist Read more on our Article here - Mum-of-two on battling serious Migranes: 'I felt dizzy for five years... It was no [...]

In Ireland 1 out of 3 older people fall every year. Some falls can have devastating consequences, but even a fall with no injury can make someone nervous of walking, or going outside. Yet [...]

Walking with confidence is one of the biggest factors in maintaining independent living as we age. A big change in mobility is often the reason people need support in the home, or else can [...]

Sarcopenia is the gradual loss of muscle mass, strength and function due to ageing. This can happen as early as 30 years of age. However, some of us lose it more quickly and this [...]