Blogs2020-12-03T12:37:04+00:00

What is Long Covid?

March 1st, 2022|

What is Long Covid? It is normal for Covid symptoms, such as fatigue or shortness of breath, to persist for up to four weeks after becoming unwell. However for some people, the symptoms [...]

MAINTAINING MOBILITY IN RETIREMENT

February 2nd, 2022|

Maintaining mobility in retirement If you don't move it, you'll lose it One of the myths people think about retiring is that they are going to relax.  However, while they won’t be working in a [...]

BACK PAIN BASICS

January 1st, 2022|

There are many common beliefs about low back pain which can be unhelpful. According to the British Journal of Sports Medicine, this is what you need to-know: 1. PERSISTENT BACK PAIN  IS  SCARY, BUT RARELY [...]

WHAT IS TENNIS ELBOW

November 1st, 2021|

What is Tennis Elbow? A pain that presents on the outside of the elbow, felt with gripping an object, opening jars and it can be very frustrating. Tennis elbow is a degenerative tendon (the part [...]

DO YOU SUFFER FROM A CHRONIC SOFT TISSUE LESION? IF SO SHOCKWAVE THERPAY (SWT) MAY BE THE CURE FOR YOU?

October 1st, 2021|

WHAT IS SHOCKWAVE THERAPY (SWT)? Sheila Barrett, Chartered Physiotherapist, explains that shockwave therapy is a revoluntary treatment for soft tissue injuries. It is a non-invasive, surgical procedure that uses mechanical shockwaves to treat chronic injuries. [...]

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