Parkinsonism is an umbrella term that is used to describe several conditions, including Parkinson’s Disease.
Parkinson’s occurs when the brain does not produce enough dopamine. It is a progressive neurological condition.
There are many symptoms of Parkinson’s and they can present differently for each individual.
The most common symptoms include:
● Tremor
● Rigidity
● Slowness of movement
● Sleep problems
● Pain
Being physically active and exercising can be as important as your medication in managing symptoms of Parkinson’s.
Exercising for as little as 30 minutes, 5 days a week can help manage your symptoms.
What type of exercise should I do?
Everyone is different, and what type of exercise you should be doing depends on your level of symptoms, baseline activity levels, underlying medical conditions and your specific goals.
Our Specialist Chartered physiotherapists role is to assess you and develop an individualised exercise plan taking all of these into account.
We also teach different types of cognitive movement strategies to make moving easier.
In addition, consider the below to keep you moving:
● Stay physically active. Doing any physical activity that you enjoy will help manage your symptoms. So, if you go to the gym, like to walk, run, bike or play a sport, keep going with it! If you are newly diagnosed and new to exercise, start simple, try walking or an exercise class like Tai Chi, pilates or a yoga class to begin.
● Aerobic fitness is hugely important in managing Parkinson’s. Not only does it keep you healthy and reduce the risk of many other conditions, it has also been shown to have a neuroprotective effect in Parkinson’s. If you have concerns about taking up this type of exercise for medical reasons, have a chat with our Specialist Chartered Physiotherapist before you start.
Remember?
If you are interested in booking an appointment with one of our Chartered Physiotherapists OR simply need some guidance, then feel free to call us on 0214633455 FOR A FREE TELEPHONE CONSULTATION or book an appointment now with one of our Chartered Physiotherapists here at East Cork Physiotherapy, Balance & Acupuncture Clinic by clicking the link below.
We are here to help you understand what is happening and make a plan in order to improve your current condition.
We hope you enjoyed this blog by Louise O’Hare, Chartered Physiotherapist, Specialist in Neurology.
This blog is provided for information purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Seek the advice of your doctor with any queries regarding a medical condition.
