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How to warm up before exercising

It is important to warm up before exercising to prevent injury, increase blood flow, make your exercise more efficient and increase mobility. A lot of people would do static stretches before exercise... DON'T Instead CHANGE to light aerobic activity and some dynamic stretching movements that are appropriate for the activity you’re about to perform. [...]

By |2023-10-16T14:42:34+00:00October 16th, 2023|Articles|Comments Off on How to warm up before exercising

Soaring Above Challenges

The world of air travel is a captivating one, full of promise and excitement. For individuals with the majority of vestibular disorders, it's essential to know that flying is not only an achievable dream but also a safe one. In this blog, we'll explore the safe and empowering aspects of air travel for vestibular [...]

By |2023-09-25T11:11:32+00:00September 25th, 2023|Articles|Comments Off on Soaring Above Challenges

Vestibular Dysfunction

Do you often experience dizziness, loss of balance, or difficulty coordinating your movements? If so, you might be facing vestibular issues. The vestibular system, located in the inner ear and brain, plays a vital role in our balance and spatial orientation. When this system gets disrupted, it can significantly impact our daily lives. However, [...]

By |2023-06-29T11:17:51+00:00July 3rd, 2023|Articles|Comments Off on Vestibular Dysfunction

How Shockwave Therapy Can Give Relief From Pain

Are you tired of living with pain that limits your daily activities and hampers your quality of life? If so, it's time to shatter the pain and embrace a groundbreaking solution: shockwave therapy. This non-invasive and highly effective physiotherapy technique has been providing relief from musculoskeletal conditions and promoting faster healing. In this blog, [...]

By |2023-06-15T09:59:00+00:00June 19th, 2023|Articles|Comments Off on How Shockwave Therapy Can Give Relief From Pain

Neck pain working from home?

In the past 3 years a lot of us have been forced to work from home and then your set up from home may have been working from the kitchen table. Which in turn ends up with giving you neck pain. Sitting all day working from home can put strain on our muscles and [...]

By |2023-05-29T11:26:51+00:00June 1st, 2023|Articles|Comments Off on Neck pain working from home?

The Benefits of Exercise are…LIMITLESS! Part 3

Exercise guidelines for children (5+) and young people: There are two forms of exercise that would be recommended. One is aerobic exercises and the other is strengthening - targeting their main muscle groups and bones. Taking a rest day is beneficial (eg. light walk or stretch session once a week helps with recovery). Aim [...]

By |2023-04-17T11:11:54+00:00May 1st, 2023|Articles|Comments Off on The Benefits of Exercise are…LIMITLESS! Part 3

The Benefits of Exercise are…LIMITLESS! Part 2

Exercise guidelines for adults aged 19 to 64: It is recommended that you exercise every day in some shape or form. A mix of different types and intensities is beneficial, and spread them out evenly over the days. Taking a rest day is beneficial (eg. light walk or stretch session once a week helps [...]

By |2023-04-17T10:50:28+00:00April 17th, 2023|Articles|Comments Off on The Benefits of Exercise are…LIMITLESS! Part 2

What is Synkinesis?

What is Synkinesis? Synkinesis (pronounced sink-eye-nee-sis) means the development of linked or unwanted facial movements. It is common and occurs in the majority of people who are recovering from prolonged facial palsy. What does synkinesis look and feel like? Only the affected [...]

By |2024-06-13T15:29:58+00:00April 11th, 2023|Articles|Comments Off on What is Synkinesis?

The Benefits of Exercise are…LIMITLESS! Part 1

Exercise is free, easy to access and you can start right now Reduces your risk of developing major illnesses, such as heart disease, stroke, diabetes and lowers your risk of early death by up to 30%. Helps with bone density, improving your bone health. Reduces your risk of falling. Boosts your self-esteem, mood, sleep [...]

By |2023-03-20T08:05:04+00:00April 3rd, 2023|Articles|Comments Off on The Benefits of Exercise are…LIMITLESS! Part 1

What is a “Slipped Disc”?

In the field of back pain, one term that used to strike fear into the hearts of many was "slipped disc." However, as medical knowledge has evolved, so too has our understanding of this condition. Today, we refer to it more accurately as a "spinal disc herniation." This shift in terminology reflects a deeper [...]

By |2024-06-13T15:16:33+00:00March 13th, 2023|Articles|Comments Off on What is a “Slipped Disc”?
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