Light exercise means being up and about on your feet, so for example, going for a light walk or doing tasks around the house or going out to meet friends for a coffee.
Strength work means doing classes such as pilates or circuits, doing weights, resistance bands or physical work. Discussing this with a physiotherapist would be more beneficial as we would tailor a program to you and your individual needs. Likewise with balance and flexibility.
Moderate exercise would be doing activities such as walking, cycling, doubles tennis, golf, water aerobics or cutting the lawn.
Vigorous exercise would be an activity that makes you breath hard and fast, such as, running, swimming, uphill cycling / spinning, hiking uphill or singles tennis