How can Physiotherapy help?
In conclusion staying active and exercising is great for your bone health. It helps strengthen your muscles and bones, leading to fewer broken bones.
Your physiotherapist will assess you to see what exercises are safe and most beneficial for you. They will give you an exercise program to strengthen you, improve your balance and posture, and reduce your risk of falling and breaking a bone. Your physiotherapist will also teach you how to progress your exercises without putting undue stress on your bones, and how to avoid movement that may be unsafe for you.