Indoor Exercises for cold weather
Indoor exercises are a great way to stay active without needing to go outdoors. Here are several options that you can try, depending on your goals and preferences: 1. Bodyweight Exercises Push-ups: Great for [...]
TMJ Disfunction
As a Chartered Physiotherapist, I often meet patients who are unaware that their jaw pain, headaches, or even neck discomfort could be linked to temporomandibular joint (TMJ) dysfunction. This complex joint, which connects your [...]
The Role of Specialist Chartered Vestibular Physiotherapists
Navigating the World of Vertigo:The Role of Specialist Chartered Vestibular Physiotherapists Vertigo, a sensation of spinning or dizziness, can be a disorienting and debilitating condition. It affects balance and makes even simple daily [...]
What is Synkinesis?
Synkinesis (pronounced sink-eye-nee-sis) means the development of linked or unwanted facial movements. It is common and occurs in the majority of people who are recovering from prolonged facial palsy. Synkinesis (pronounced sink-eye-nee-sis) [...]
What does facial palsy mean?
What does facial palsy mean? Facial Palsy is a general medical term which means weakness of the facial muscles, usually on one side of the face, as a result of damage to [...]
Navigating Daily Life With A Vestibular Condition
Navigating the World of Vertigo:The Role of Specialist Chartered Vestibular Physiotherapists The hustle and bustle of new routines can bring motivation and busy days in the new year. However, for individuals dealing with [...]
How to warm up before exercising
It is important to warm up before exercising to prevent injury, increase blood flow, make your exercise more efficient and increase mobility. A lot of people would do static stretches before exercise... DON'T Instead [...]