Recovery Is Key
We have talked about getting ski fit and ready before your holiday, but what about after day one out on the slopes? Always stay hydrated. Before, during and after the slopes. You would be [...]
Get You Skiing Fit
Skiing is very demanding on the whole body, therefore it is important to be strong and flexible in preparation before you go. Arms Your arms will be [...]
Injury in Sport
Injury in sport affects people of all ages and abilities. Whether playing Rugby, Gaelic football, Hurling, Tennis, Golf or another sport, sports injuries can include; 1. Swelling and bruising 2. Ligament sprains and tears 3. [...]
What is Vestibular Migraine
If you are interested in booking an appointment with one of our Chartered Vestibular Physiotherapists that specialises in Vestibular Rehabilitation Therapy or just need some guidance, then please give us a [...]
Vestibular Neuritis
Vestibular neuritis (also referred to as vestibular neuronitis) is a viral infection of the inner ear. It arises from the herpes labialis virus or the ‘cold sore virus’. This virus can track along the [...]
Concussion and its link to dizziness
Concussion is a headline injury these days with increasing numbers of athletes spending time side-lined and, in some cases, forced to retire. Awareness of concussion and its causes are certainly improving, but knowledge of [...]
Do You Get Dizzy?
Do you suffer from positional vertigo (Dizziness)? Vertigo is the awful sensation of the room spinning around and may be accompanied by dizziness, imbalance and nausea. If these symptoms are brought on by [...]
Top 10 Tips for living with Asthma
Here are some of our top tips for anyone living with Asthma in 2022. Reduce your Exposure to Allergens One of the best things you can do to minimize [...]
Back To School Fitness
Here are some tips on back to school fitness, health and posture. Returning to school is very different for kids compared to a free summer of running around. They are now back to sitting [...]