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What are the hamstrings? The hamstrings are strong bands of tissue (tendons) at the back of the thighs that attach the large thigh muscle to the bone. The hamstrings are made up of 3 muscles [...]

WHAT IS SHOCKWAVE THERAPY (SWT)? Sheila Barrett, Chartered Physiotherapist, explains that shockwave therapy is a revoluntary treatment for soft tissue injuries. It is a non-invasive, surgical procedure that uses mechanical shockwaves to treat chronic injuries. [...]

What are orthotics? Orthotics, orthoses, shoe inserts, insoles……whatever name they are known by, are foot supports which fit in your shoes to help your feet move more efficiently. They are made of moulded pieces of [...]

Medial tibial stress syndrome (MTSS), or ‘shin splints’ as it’s commonly known, describes pain along the front of the lower shin that worsens with running/exercise. It is a common injury in runners or those involved [...]

Did you know that: Your diaphragm is a big muscle that sits like a parachute in your chest. Your pelvic floor muscle and your diaphragm are closely connected. When you breathe in your diaphragm will [...]

Pilates and its Benefits Pilates benefits your body by building strength - not just in your core muscles but your whole body. It is a whole body workout, so you will find your whole body [...]

What is a Total Knee Replacement? An orthopaedic procedure where the articular surfaces (end of the bone) of the femur (thigh bone) and tibia (shin bone) are replaced. A polyethylene piece is placed between the [...]