A Pain In The Joint
A PAIN IN THE JOINT The joints in our bodies are often a source of pain. This can be due to problems within the joint, for example arthritis (wear and tear/degeneration) [...]
10 Tips for office workers
10 Tips for office workers Some of the most common injuries we see coming in are office workers with neck, shoulder and repetitive strain injuries. Similarly if you commute to work in a [...]
Golf injuries
Playing golf has many health benefits both physically and mentally. A full 18 hole round of golf depending on your body size can burn around 1,400 or more calories. However, golf requires a certain level [...]
Could you have a vestibular disorder?
Do you suffer from Vertigo Dizziness Unsteadiness Motion Sensitivity If so you might have a vestibular disorder. Common symptoms include: Mild dizziness or unsteadiness, to violent vertigo and [...]
Osteoporosis
What is Osteoporosis? Osteoporosis is a condition where your bones become more fragile, so they can break more easily than the average adult. It is a silent condition because the first symptom is [...]
Long Covid and Breathlessness
Long Covid and Breathlessness Breathlessness Feeling breathless is a common symptom during an acute Covid infection. Doing activities as simple as getting dressed may leave you feeling short of breath. For most [...]
Long Covid Fatigue
Long Covid Fatigue What is fatigue? Fatigue is a feeling of extreme exhaustion. It is also the most common symptom of Long Covid. If you experience Long Covid fatigue you may not [...]
What is Long Covid?
What is Long Covid? It is normal for Covid symptoms, such as fatigue or shortness of breath, to persist for up to four weeks after becoming unwell. However for some people, the symptoms [...]
MAINTAINING MOBILITY IN RETIREMENT
Maintaining mobility in retirement If you don't move it, you'll lose it One of the myths people think about retiring is that they are going to relax. However, while they won’t be working in a [...]